Pull
This class is designed to focus on hamstrings, upper back, lower back, biceps and core. Each week depending what we are focusing will determine the type of workout that is programmed for the day. We utilize all types of training methods into our program design. You can expect a fun dynamic class of strength training, endurance training, circuit, HITT, functional, or traditional weight lifting exercises.
Push
This class is designed to focus on chest, shoulders, tricep, quadriceps and calves. Each week depending what we are focusing will determine the type of workout that is programmed for the day. We utilize all types of training methods into our program design. You can expect a fun dynamic class of strength training, endurance training, circuit, HITT, functional, or traditional weight lifting exercises.
Total Body
This class is designed to focus on complex movements utilizing each major muscle group. Each week depending what we are focusing will determine the type of workout that is programmed for the day. We utilize all types of training methods into our program design. You can expect a fun dynamic class of strength training, endurance training, circuit, HITT, functional, or traditional weight lifting exercises.
Upper Body
This class is designed to focus on all the muscle groups waist up such as chest, core, shoulders, triceps, biceps, and back. Each week depending what we are focusing will determine the type of workout that is programmed for the day. We utilize all types of training methods into our program design. You can expect a fun dynamic class of strength training, endurance training, circuit, HITT, functional, or traditional weight lifting exercises.
Legs and Glutes
This class is designed to focus on hamstrings, quadriceps, calves and glutes. Each week depending what we are focusing will determine the type of workout that is programmed for the day. We utilize all types of training methods into our program design. You can expect a fun dynamic class of strength training, endurance training, circuit, HITT, functional, or traditional weight lifting exercises.
Max Heart Rate
This class is designed to strengthen your cardiovascular system for long distance and short distance workouts. This class is a fast paced class that can be scaled to your fitness level. All the equipment we use requires you to move it manually which will require more energy which will help you burn more calories.